Remember, there are 3 elements to your healthy lifestyle: your fitness, your nutrition, and your rest. While EMS training is a pioneer in efficient and effective training and only takes 20 minutes once a week, your fat loss and muscle gain can be improved even further. One of the healthy diets delivering real results for your journey is keto.
What is keto?
Keto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.
Results in practice
This Spring, a FITTECH ambassador tried it out, and here are the results. 3 months of combined Keto + EMS training led to 7.7kg of pure fat loss with virtually no muscle loss. 6 weeks after stopping keto, continuing EMS training and keeping a healthy diet led to 1.1kg muscle gain without any fat gain at all.
Check out his Body Composition History report:
Special Partnership with Keto Indulgence Singapore
We are excited to announce that we partnered up with Keto Indulgence Singapore to provide special offers for FITTECH Boutique clients.
We tried Keto Indulgence and it's not only a healthy choice but also very delicious!
Try it for yourself and let us know!
Stay safe and fit,
FITTECH Boutique Team